Yesterday as I sat I vascillated between Ham Sa and expansive mind... My mind chose to simply 'listen' and this was extremely satisfying. So many sounds and then I smelled cookies baking...enhanced sensory perceptions. Did someone actually bake?
At Sleeping Lady we Sat,and we experiened a listening meditation while sitting in a field. Also a walking meditation which was formal and then a Kripalu style of movement meditation. Very moving.