Saturday I hopped up and within 30 minuts was flying off to yoga. No time to sit for my formal practice. All day I felt meandering. . .making lists and getting caught in a eddy of another acrion. I finally decided it was not too late to sit.
So late in the afternoon I sat and discovered satchitananda, my true nature.
Once on track I was able to focus for a healthy dinner and truly enjoy the evening of solitude.