August 31st
A sweet day. Meditation and asana. More asana as the sun begins it's decent in the western sky.
A walk with Mirage and a solo venture tonight as Mirage naps. It seems I can sing and think when I am walking alone.
Once at home I really try to zero in on what focus will guide my first week of sabbatical.

Looking at the reasons I pour a glass of wine.
Moving into stillness, sukha manna and silence after 6 p.m.
Examining what I call restlessness.
Practicing and studying contentment.
Mirage is a fine companion for self study. She is always present.