An act of service today, wrapping gifts at The Shanti. is slow. I find and purchase a CD by Amy Weintraub, called yoga for depression. I practice it in front of a cozy fire while Mirage dozes nearby. My intention is to fight feelings of depression with self love, vibration, yoga backbends and breathing to stimulate the autonomic nervous system. We use some kriyas and kundalini root sounds. ng, etc I'll commit for the coming two weeks keeping a journal of my observations.
I felt sick after yoga nidra and now I am warmer.
I am thirsty but not for a drink. Warm and buzzy.