I think I have been moving into witness mode more and more as I sit each morning. I am a planner, often dwelling in the future...
Today there was a lot of bickering in my mind. So I adopted a mantra, "Shan Ti, Shan ti".
Yvonne calls mantra, mind protection. I don't relish fighting mind.
I felt differently in posture. Mt heart seemed to lift effortlessly like Mirage, Large wide lifting in the sternum. Nice.
Then I became like a bucket to the gong meditation, the song playing me.
Respectfully submitted, S