I know better than to read any e mail before I take my formal seat.
But, I was waiting to hear from Yvonne with baited breath. And she did!!! So I read it :-)
Now as I sit my mind is truly doing somersaults.
And So out of this trusty bag i pull Mantra.
At the bottom of each breath cycle, the words, "Thank You."
mind protection from all the small clowns who want to come and play.