11/20 meditation at the Shanti
Jerri Fran
Chant om seated ram das
Prepare vibration
Mirage joins me on blanket
Dedicate intention energy to Tom Sykora in St. Cloud hospital
Shamanta
Easier this week counting settles the mind by focusing on the breath, calm abiding.
Overall observation? Psoas killing me! Such pain. Why should it be all good?
I still sit and notice energies zinging inside me.
Stretch
Vippasana clear seeing. eyes open and cast down and forward.
Sit in virasana no pain
Metta meditation
Self
Teacher Yvonne
Loved one Dan
Neutral class mate Martin
Difficult to love Anna
Fran said, "May he be happy, May he be Healthy, May he rest in Peace".
Ginger molasses cookie
Top Shelf for 14v hands Cab. Noisy. Mirage on edge.
Fran enjoyed meditation
Irina "couldn't".


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